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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: meowelk

In the 1 days ending Jul 9, 2009:

activity # timemileskm+m
  bike1 1:20:00 24.0(3:20) 38.62(2:04)
  Total1 1:20:00 24.0(3:20) 38.62(2:04)

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1:20
0:00
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Th

Thursday Jul 9, 2009 #

bike (TT) 40:00 [5] 14.0 mi (2:51 / mi)

C • Dang!!! 1

bike (wu/cd) 40:00 [3] 10.0 mi (4:00 / mi)

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