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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: meowelk

In the 1 days ending Jul 23, 2009:

activity # timemileskm+m
  bike1 42:00 15.1(2:47) 24.3(1:44)
  Total1 42:00 15.1(2:47) 24.3(1:44)

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Th

Thursday Jul 23, 2009 #

bike intervals (FTP test) 42:00 [5] 15.1 mi (2:47 / mi)

Test FTP = 166 Watts woo hoo! First test.

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