Training Log Archive: meowelk

In the 7 days ending Jul 11, 2009:

activity

time

miles

bike

4:20:00

63.0

(4:08)

101.39

(2:34)

run

24:09

6.5

(3:43)

10.46

(2:19)

Total

4:44:09

69.5

(4:05)

111.85

(2:32)

3:00

0:00

bike (TT) 40:00 [5] 14.0 mi (2:51 / mi)

bike (wu/cd) 40:00 [3] 10.0 mi (4:00 / mi)

run (TT) 23:34 [5] 3.1 mi (7:36 / mi)

run (wu/cd) 35 [3] 3.4 mi (10 / mi)

bike (long ride) 3:00:00 [3] 39.0 mi (4:37 / mi)