Training Log Archive: meowelkIn the 7 days ending Jul 25, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 24, 2009 #
bike 1:30 [2] 26.8 mi (3 / mi)
swim 1:10:00 [3] 1.5 mi (46:40 / mi)
Thursday Jul 23, 2009 #
bike intervals (FTP test) 42:00 [5] 15.1 mi (2:47 / mi)
Test FTP = 166 Watts woo hoo! First test.
Wednesday Jul 22, 2009 #
swim 30:00 [3] 1.0 mi (30:00 / mi)
Tuesday Jul 21, 2009 #
run (tempo) 51:00 [4] 6.0 mi (8:30 / mi)
Sunday Jul 19, 2009 #
bike 3:10:00 [3] 63.0 mi (3:01 / mi)