Training Log Archive: xcpec-triIn the 7 days ending Nov 19, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 17, 2011 #
Running and strength 1:15:00 [3]
45 min run then strength test...so weakk
Wednesday Nov 16, 2011 #
Running and strength 1:30:00 [3]
30 min strength 1h run
Tuesday Nov 15, 2011 #
Run 1:15:00 [3]
20 min w/u 45 min tag pyramid intervals up the Wall....15 min core
Monday Nov 14, 2011 #
Running and strength 1:15:00 [3]
45 min strength at the gym 30 min run on trails
Sunday Nov 13, 2011 #
Run 2:00:00 [2]
running/bushwacking with the crew on the trails at long lake