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Training Log Archive: CillinC

In the 7 days ending Apr 29:

activity # timemileskm+m
  Cycling1 2:24:00 31.07(12.9/h) 50.0(20.8/h)
  Running1 38:00 4.78(7:57) 7.7(4:56)
  Total2 3:02:00 35.85(5:05) 57.7(3:09)

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MoTuWeThFrSaSu

Sunday Apr 29 #

Running 38:00 [3] 7.7 km (4:56 / km)
shoes: Cumulus 18

Saturday Apr 28 #

Cycling 2:24:00 [3] 50.0 km (20.8 kph)

Loop out by Crone with Jonny. Nip and tuck until the weight hit

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