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Training Log Archive: CillinC

In the 7 days ending Feb 24:

activity # timemileskm+mload
  Running1 54:48 6.72(8:09) 10.82(5:04) 46161.1
  Total1 54:48 6.72(8:09) 10.82(5:04) 46161.1
  [1-5]1 54:25

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MoTuWeThFrSaSu

Thursday Feb 21 #

5 PM

Running 54:48 intensity: (23 @0) + (32 @1) + (5:19 @2) + (44:18 @3) + (4:16 @4) 10.82 km (5:04 / km) +46m 4:58 / km
ahr:150 max:171

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