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Training Log Archive: CillinC

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running1 48:52 6.13(7:58) 9.87(4:57) 29149.1
  Total1 48:52 6.13(7:58) 9.87(4:57) 29149.1
  [1-5]1 48:12

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MoTuWeThFrSaSu

Tuesday Mar 19 #

6 PM

Running 48:52 intensity: (40 @0) + (2:25 @1) + (2:29 @2) + (31:31 @3) + (11:47 @4) 9.87 km (4:57 / km) +29m 4:53 / km
ahr:149 max:176

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