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Training Log Archive: CillinC

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Running2 1:12:32 8.41(8:37) 13.54(5:21) 118226.4
  Total2 1:12:32 8.41(8:37) 13.54(5:21) 118226.4
  [1-5]2 1:12:16

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MoTuWeThFrSaSu

Sunday Mar 31 #

7 PM

Running 11:35 intensity: (7 @1) + (33 @2) + (10:29 @3) + (26 @4) 1.93 km (6:00 / km) +21m 5:41 / km
ahr:145 max:171

Running 19:55 intensity: (7:16 @3) + (11:33 @4) + (1:06 @5) 3.8 km (5:15 / km) +73m 4:47 / km
ahr:164 max:190

Running 10:31 intensity: (3:00 @3) + (7:31 @4) 1.87 km (5:38 / km) +13m 5:26 / km
ahr:163 max:178

Tuesday Mar 26 #

7 PM

Running 30:31 intensity: (16 @0) + (19 @1) + (10:38 @2) + (19:18 @3) 5.94 km (5:08 / km) +11m 5:05 / km
ahr:138 max:147

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