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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running1 30:33 3.49(8:46) 5.61(5:27) 2117.7
  Total1 30:33 3.49(8:46) 5.61(5:27) 2117.7
  [1-5]1 30:29

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MoTuWeThFrSaSu

Friday Apr 5 #

2 PM

Running 30:33 intensity: (4 @0) + (5 @1) + (7 @2) + (4:43 @3) + (24:34 @4) + (1:00 @5) 5.61 km (5:27 / km) +2m 5:26 / km
ahr:166 max:186

This was a battle

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