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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running1 20:52 2.74(7:37) 4.41(4:44)65.8
  Total1 20:52 2.74(7:37) 4.41(4:44)65.8

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MoTuWeThFrSaSu

Wednesday Apr 10 #

6 PM

Running 20:52 intensity: (22 @1) + (17 @2) + (16:00 @3) + (4:13 @4) 4.41 km (4:44 / km)
ahr:151 max:170

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