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Training Log Archive: CillinC

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Cycling1 1:05:57 19.73(17.9/h) 31.75(28.9/h) 151150.9
  Running1 42:47 5.31(8:04) 8.54(5:00) 11124.0
  Total2 1:48:44 25.04(4:21) 40.29(2:42) 162274.9
  [1-5]2 1:48:34

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MoTuWeThFrSaSu

Thursday Jul 18 #

10 PM

Running 42:47 intensity: (10 @0) + (9 @1) + (3:35 @2) + (38:53 @3) 8.54 km (5:00 / km) +11m 4:59 / km
ahr:145 max:156

Tuesday Jul 16 #

9 PM

Cycling 1:05:57 intensity: (6:12 @1) + (39:18 @2) + (15:40 @3) + (4:47 @4) 31.75 km (28.9 kph) +151m
ahr:131 max:175

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