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Training Log Archive: CillinC

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Cycling3 3:04:20 52.37(17.0/h) 84.28(27.4/h) 220374.4
  Total3 3:04:20 52.37(3:31) 84.28(2:11) 220374.4
  [1-5]3 3:01:56

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MoTuWeThFrSaSu

Sunday Aug 4 #

5 PM

Cycling 1:36:47 intensity: (1:33 @0) + (23:15 @1) + (40:33 @2) + (28:59 @3) + (2:27 @4) 43.73 km (27.1 kph) +218m
ahr:128 max:173

Saturday Aug 3 #

8 PM

Cycling 42:14 intensity: (47 @0) + (3:41 @1) + (2:48 @2) + (21:24 @3) + (13:15 @4) + (19 @5) 20.28 km (28.8 kph)
ahr:149 max:181

Thursday Aug 1 #

9 PM

Cycling 45:19 intensity: (4 @0) + (45:15 @1) 20.27 km (26.8 kph) +2m
ahr:104 max:104

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