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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Orienteering2 2:13:54 11.38(11:46) 18.31(7:19) 324557.6
  Running1 47:24 4.58(10:22) 7.36(6:26) 421213.4
  Total3 3:01:18 15.95(11:22) 25.68(7:04) 746771.0
  [1-5]3 3:00:10

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MoTuWeThFrSaSu

Sunday Aug 11 #

11 AM

Orienteering race 1:20:03 intensity: (22 @0) + (3 @1) + (2:37 @2) + (5:33 @3) + (31:35 @4) + (39:53 @5) 11.4 km (7:01 / km) +167m 6:33 / km
ahr:175 max:193 shoes: Icebugs (Orange/Green)

Saturday Aug 10 #

2 PM

Orienteering race 53:51 intensity: (34 @0) + (42 @1) + (2:47 @2) + (11:42 @3) + (21:58 @4) + (16:08 @5) 6.92 km (7:47 / km) +157m 6:59 / km
ahr:166 max:197 shoes: Icebugs (Orange/Green)

Wednesday Aug 7 #

7 PM

Running 47:24 intensity: (12 @0) + (9 @1) + (32 @2) + (7:25 @3) + (5:33 @4) + (33:33 @5) 7.36 km (6:26 / km) +421m 5:00 / km
ahr:179 max:206

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