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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Orienteering6 4:59:37 25.17(11:54) 40.51(7:24) 4321073.3
  Total6 4:59:37 25.17(11:54) 40.51(7:24) 4321073.3
  [1-5]6 4:56:41

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MoTuWeThFrSaSu

Saturday Aug 17 #

1 PM

Orienteering race 1:24:21 intensity: (1:33 @0) + (16:50 @1) + (1:20 @2) + (7:37 @3) + (55:08 @4) + (1:53 @5) 10.6 km (7:57 / km) +136m 7:29 / km
ahr:154 max:190 shoes: Icebugs (Orange/Green)

Friday Aug 16 #

12 PM

Orienteering 43:55 intensity: (17 @0) + (13 @1) + (3:33 @2) + (3:35 @3) + (22:47 @4) + (13:30 @5) 5.98 km (7:21 / km) +71m 6:56 / km
ahr:171 max:186 shoes: Icebugs (Orange/Green)

Thursday Aug 15 #

10 AM

Orienteering race 44:26 intensity: (22 @0) + (2:37 @1) + (9:49 @2) + (1:24 @3) + (24:25 @4) + (5:49 @5) 7.03 km (6:19 / km) +49m 6:07 / km
ahr:158 max:192 shoes: Icebugs (Orange/Green)

Wednesday Aug 14 #

11 AM

Orienteering race 44:38 intensity: (19 @0) + (13 @1) + (11:25 @2) + (1:38 @3) + (19:53 @4) + (11:10 @5) 5.91 km (7:33 / km) +56m 7:12 / km
ahr:162 max:190 shoes: Icebugs (Orange/Green)

Tuesday Aug 13 #

3 PM

Orienteering race 58:33 intensity: (49 @2) + (10:04 @3) + (33:07 @4) + (14:33 @5) 6.44 km (9:06 / km) +103m 8:25 / km
ahr:169 max:189 shoes: Icebugs (Orange/Green)

Monday Aug 12 #

5 PM

Orienteering race 23:44 intensity: (25 @0) + (5 @1) + (24 @2) + (21:27 @3) + (1:23 @4) 4.54 km (5:14 / km) +17m 5:08 / km
ahr:146 max:170 shoes: Adidas Boost

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