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Training Log Archive: CillinC

In the 7 days ending Nov 17:

activity # timemileskm+mload
  Running3 1:53:08 14.94(7:34) 24.04(4:42) 87292.3
  Total3 1:53:08 14.94(7:34) 24.04(4:42) 87292.3
  [1-5]3 1:52:07

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MoTuWeThFrSaSu

Sunday Nov 17 #

2 PM

Running 51:20 intensity: (43 @0) + (2:04 @1) + (37:39 @2) + (10:54 @3) 10.45 km (4:55 / km) +52m 4:48 / km
ahr:129 max:156

Saturday Nov 16 #

11 AM

Running 24:23 intensity: (14 @0) + (4 @1) + (3:29 @2) + (17:21 @3) + (2:56 @4) + (19 @5) 6.06 km (4:01 / km)
ahr:145 max:183

Friday Nov 15 #

6 PM

Running 37:25 intensity: (4 @0) + (53 @1) + (5:46 @2) + (26:24 @3) + (4:18 @4) 7.54 km (4:58 / km) +35m 4:51 / km
ahr:146 max:171

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