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Training Log Archive: CillinC

In the 7 days ending Dec 1:

activity # timemileskm+mload
  Running5 7:19:01 31.7(13:51) 51.02(8:36) 12751334.4
  Walking1 2:42:40 6.44(2.4/h) 10.36(3.8/h) 1402417.8
  Total6 10:01:41 38.14(15:47) 61.38(9:48) 26771752.3
  [1-5]6 9:49:06

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MoTuWeThFrSaSu

Saturday Nov 30 #

12 PM

Running 34:47 intensity: (41 @0) + (48 @1) + (9:12 @2) + (24:06 @3) 6.07 km (5:44 / km)
ahr:136 max:154

Friday Nov 29 #

12 PM

Running 1:10:48 intensity: (48 @0) + (1:13 @1) + (7:14 @2) + (50:09 @3) + (11:24 @4) 12.76 km (5:33 / km)
ahr:146 max:170

Thursday Nov 28 #

5 PM

Running 1:10:19 intensity: (28 @0) + (49 @1) + (8:35 @2) + (26:27 @3) + (34:00 @4) 12.79 km (5:30 / km)
ahr:155 max:174

Wednesday Nov 27 #

8 AM

Running 28:25 intensity: (10 @0) + (19 @1) + (1:05 @2) + (7:31 @3) + (19:18 @4) + (2 @5) 4.66 km (6:06 / km) +252m 4:48 / km
ahr:159 max:180

Morning struggle

Tuesday Nov 26 #

7 AM

Running 2:58:34 intensity: (3:11 @0) + (10:12 @1) + (45:05 @2) + (1:28:07 @3) + (31:00 @4) + (59 @5) 7.43 km (24:01 / km) +996m 14:23 / km
ahr:143 max:193

Up to Toubkal from refuge and back

Running 56:08 intensity: (25 @0) + (37 @1) + (1:22 @2) + (22:30 @3) + (30:55 @4) + (19 @5) 7.3 km (7:41 / km) +27m 7:33 / km
ahr:158 max:188

Back to imlil before my battery ran out

Monday Nov 25 #

1 PM

Walking 2:42:40 intensity: (6:52 @0) + (9:35 @1) + (41:49 @2) + (1:39:51 @3) + (4:33 @4) 10.36 km (3.8 kph) +1402m
ahr:136 max:178

Imlil - refuge du Toubkal with bypass around checkpoint

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