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Training Log Archive: CillinC

In the 7 days ending Jan 26:

activity # timemileskm+mload
  Running3 1:23:51 11.06(7:35) 17.8(4:43)283.0
  Total3 1:23:51 11.06(7:35) 17.8(4:43)283.0
  [1-5]3 1:23:43

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MoTuWeThFrSaSu

Saturday Jan 25 #

9 AM

Running 18:27 intensity: (11 @1) + (8 @2) + (29 @3) + (13:37 @4) + (4:02 @5) 4.81 km (3:50 / km)
ahr:170 max:195

7 PM

Running 18:07 intensity: (2 @0) + (10 @1) + (6 @2) + (14:08 @3) + (3:41 @4) 3.87 km (4:41 / km)
ahr:154 max:174

Wednesday Jan 22 #

6 PM

Running 47:17 intensity: (6 @0) + (49 @1) + (3:30 @2) + (30:27 @3) + (12:25 @4) 9.12 km (5:11 / km)
ahr:151 max:177

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