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Training Log Archive: CillinC

In the 7 days ending Feb 9:

activity # timemileskm+mload
  Running3 2:05:58 15.33(8:13) 24.67(5:06) 195380.6
  Total3 2:05:58 15.33(8:13) 24.67(5:06) 195380.6
  [1-5]3 2:05:32

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MoTuWeThFrSaSu

Saturday Feb 8 #

3 PM

Running 14:15 intensity: (2:03 @1) + (1:29 @2) + (10:43 @3) 1.63 km (8:45 / km) +20m 8:14 / km
ahr:137 max:147

Running 33:18 intensity: (26 @0) + (6 @1) + (11 @2) + (23:00 @3) + (9:35 @4) 8.01 km (4:10 / km) +175m 3:45 / km
ahr:153 max:161

Wednesday Feb 5 #

6 PM

Running 39:55 [3] 7.84 km (5:05 / km)

Monday Feb 3 #

5 PM

Running 38:30 [3] 7.19 km (5:21 / km)

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