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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CillinC

In the 7 days ending Feb 16:

activity # timemileskm+mload
  Running3 2:12:16 16.39(8:04) 26.37(5:01) 45380.1
  Orienteering2 1:25:11 10.26(8:18) 16.51(5:10) 5229.5
  Strength + Conditioning1 40:00120.0
  Total6 4:17:27 26.64 42.88 50729.6
  [1-5]6 4:11:48

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Orienteering 45:11 intensity: (4:49 @0) + (2:06 @1) + (13:26 @2) + (23:38 @3) + (1:12 @4) 8.31 km (5:26 / km) +5m 5:25 / km
ahr:131 max:170

Belfast sprint training x2
6 PM

Strength + Conditioning 40:00 [3]

Hip exercises/stretching, small bit of core, 4 x 10 x 60kg deadlift, 3 x 10 x 40kg squats.

Saturday Feb 15 #

Orienteering 40:00 [3] 8.2 km (4:53 / km)

Sprint training in Belfast. My legs felt awful running, felt like everything was working out of sync.

Friday Feb 14 #

7 PM

Running 35:21 intensity: (14 @0) + (14 @1) + (21:40 @2) + (10:52 @3) + (2:21 @4) 7.34 km (4:49 / km) +36m 4:42 / km
ahr:137 max:166

Wednesday Feb 12 #

6 PM

Running 51:42 intensity: (23 @0) + (1:38 @1) + (8:00 @2) + (40:35 @3) + (1:06 @4) 10.13 km (5:06 / km)
ahr:141 max:174

Monday Feb 10 #

5 PM

Running 45:13 intensity: (13 @0) + (12 @1) + (1:12 @2) + (27:05 @3) + (16:30 @4) + (1 @5) 8.9 km (5:05 / km) +9m 5:03 / km
ahr:155 max:181

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