Training Log Archive: sparky313In the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
11 AM
running 1:00:00 [3] 7.0 km (8:34 / km)
shoes: new balance
Ran down to Bingham, orienteered and then ran/walked home.
12 PM
orienteering 37:00 [3] *** 3.1 mi (11:56 / mi)
spiked:7/14c slept:6.0 weight:142lbs shoes: new balance
local O event in Bingham park.
Thursday Jan 27, 2011 #
5 PM
stepper 45:00 [5]
shoes: barefoot
MTV videos takes my mind off the pain :)
6 PM
yoga 20:00 [3]
shoes: barefoot
core and lower body workout
Sunday Jan 23, 2011 #
8 AM
walking 45:00 [3]
I had to walk to collect the car from outside the party lastnight!! and then drive to donnington by 10. This afternoon, I walked back up the hill, with a very heavy bag.