Training Log Archive: sharonIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Run 2:00:00 [3] 8.0 mi (15:00 / mi)
shoes: Brooks Cascadia Trail
Rain Forest Run - Quinault.
Supposed to run 2:45. Didn't want to run alone and ran out of time.....
Had my first face plant on this run! Fun!!
Supposed to run 2:45. Didn't want to run alone and ran out of time.....
Had my first face plant on this run! Fun!!
Saturday Jan 30, 2010 #
Note
(rest day)
Friday Jan 29, 2010 #
Run (Easy) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Mizuno
Thursday Jan 28, 2010 #
Note
(rest day)
Wednesday Jan 27, 2010 #
Run (Trail) 1:57:53 [3] 6.06 mi (19:27 / mi)
ahr:145 shoes: Brooks Cascadia Trail
Tiger NK3 - very steep uphill...(ran with slowpoke, had to wait a lot) : (
Tuesday Jan 26, 2010 #
Run (Speed) 45:00 [3] 5.0 mi (9:00 / mi)
ahr:156 max:180 slept:8.0 weight:130lbs shoes: Mizuno
Lap 1: .51 7:25 pace Avg HR 170 3:45:17
Lap 2: .51 7:39 pace Avg HR 162 3:52:09
Lap 3: .50 7:43 pace Avg HR 165 3:50:93
Lap 4: .50 7:49 pace Avg HR 165 3:55:95
Lap 5: .50 7:53 pace Avg HR 166 3:56:43
Lap 6: .50 7:38 pace Avg HR 168 3:49:54
Lap 2: .51 7:39 pace Avg HR 162 3:52:09
Lap 3: .50 7:43 pace Avg HR 165 3:50:93
Lap 4: .50 7:49 pace Avg HR 165 3:55:95
Lap 5: .50 7:53 pace Avg HR 166 3:56:43
Lap 6: .50 7:38 pace Avg HR 168 3:49:54
Monday Jan 25, 2010 #
Bike (Tabata) 20:00 [3]
8x20 w/10 secs
I made this one really hurt...stood up and really gave it everything..they all hurt but I wanted my legs to be beyond exhausted..they were.
I made this one really hurt...stood up and really gave it everything..they all hurt but I wanted my legs to be beyond exhausted..they were.