Training Log Archive: sharonIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
Run (Long) 3:00:00 [3] 15.0 mi (12:00 / mi)
shoes: Brooks Cascadia Trail
This was SUCH a mental run for me. My legs were tired! (just as you said they should be) :)
I felt really fried but got er done......
I felt really fried but got er done......
Saturday Feb 6, 2010 #
Run (Neg Split) 1:30:00 [3] 9.7 mi (9:17 / mi)
ahr:164 max:175 shoes: Mizuno
First 45: 4.60 mi at 9:42s
Second 45: 5.09 mi at 8:50s
My Garmin GPS is crap in even a few trees. I have no idea if this info is correct. I think I was faster and went longer. I think my 2nd lap of 45 was closer to 8:30s.
HR is great around 160-165 - This is where I ran Tiger FA. Once I get to 175, my body starts to hurt. 175 is a 8:00-8:15 pace for me on fairly flat (on a good day).
Second 45: 5.09 mi at 8:50s
My Garmin GPS is crap in even a few trees. I have no idea if this info is correct. I think I was faster and went longer. I think my 2nd lap of 45 was closer to 8:30s.
HR is great around 160-165 - This is where I ran Tiger FA. Once I get to 175, my body starts to hurt. 175 is a 8:00-8:15 pace for me on fairly flat (on a good day).
Friday Feb 5, 2010 #
Note
(rest day)
Was supposed to do Neg Split here, however, my low back was hurting for a couple days. Must have eaten something but not sure. Decided to hold off a day. Did Neg Split on Saturday and doing long run on Sunday.
Back feels GREAT today - Sunday - so it was a smart move to hold off.
Back feels GREAT today - Sunday - so it was a smart move to hold off.
Thursday Feb 4, 2010 #
Note
(rest day)
Wednesday Feb 3, 2010 #
Run (Trail) 2:30:00 [3] 10.35 mi (14:30 / mi)
ahr:145 shoes: Brooks Cascadia Trail
Cougar run w/Laura and solo
Tuesday Feb 2, 2010 #
Bike (Tabata) 20:00 [5]
8x20 w/10 sec rec
Monday Feb 1, 2010 #
Run (Easy) 1:00:00 [3] 6.25 mi (9:36 / mi)
shoes: Mizuno