Training Log Archive: sperkinsIn the 7 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Hike 2:00:00 [4] +2000ft
Mill Mtn many times
Friday Jul 17, 2009 #
Mountain Bike 2:30:00 [3] +2000ft
ahr:120
night ride - Chestnut Ridge and Roanoke Mtn
Hike 1:00:00 [3] +500ft
ahr:120
Down and up Roanoke Mtn
Thursday Jul 16, 2009 #
Mountain Bike 1:10:00 [3] +2000ft
Roanoke Mtn
Wednesday Jul 15, 2009 #
Run 1:30:00 [3] 8.5 mi (10:35 / mi)
Chestnut Ridge
Monday Jul 13, 2009 #
Hike 1:30:00 [2]
ahr:103 max:135
Mill Mtn 3X
Sunday Jul 12, 2009 #
Run 1:00:00 [3] 5.5 mi (10:55 / mi)
ahr:131 max:160
Chestnut Ridge Loop
Mountain Bike 1:30:00 [4]
ahr:131 max:160
Hike 1:00:00 [2] 4.0 mi (15:00 / mi)
ahr:111 max:130