Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jeffreylubeck

In the 1 days ending Jul 7, 2009:

activity # timemileskm+ft
  Run1 1:33:00 8.0(11:37) 12.88(7:13) 1520
  Total1 1:33:00 8.0(11:37) 12.88(7:13) 1520
averages - sleep:7.5 rhr:53 weight:170lbs

«»
1:33
0:00
» now
Tu

Tuesday Jul 7, 2009 #

Run 1:33:00 [2] *** 8.0 mi (11:37 / mi) +1520ft 9:51 / mi
ahr:133 max:169 rhr:53 slept:7.5 weight:170lbs shoes: ASiCS TR 04 01 2009 2

Independence Up and Back to split T with Jennifer Schultz. Nice and easy very steady pace set by Jennifer on return.

« Earlier | Later »