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Training Log Archive: jeffreylubeck

In the 7 days ending Jul 5, 2009:

activity # timemileskm+ft
  Run1 1:22:00 8.0(10:15) 12.88(6:22) 1829
  Total1 1:22:00 8.0(10:15) 12.88(6:22) 1829
averages - sleep:8 rhr:53 weight:170lbs

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Sunday Jul 5, 2009 #

Run 1:22:00 [3] *** 8.0 mi (10:15 / mi) +1829ft 8:26 / mi
ahr:143 max:167 rhr:53 slept:8.0 weight:170lbs shoes: ASiCS TR 04 01 2009 1

Cow Creek loop. Easy and steady. Pick wildflowers on way down for Linda

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