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Training Log Archive: jeffreylubeck

In the 7 days ending Jul 12, 2009:

activity # timemileskm+ft
  Run3 5:04:23 23.1(13:11) 37.18(8:11) 7130
  Total3 5:04:23 23.1(13:11) 37.18(8:11) 7130
averages - sleep:8.5 rhr:52 weight:170.3lbs

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Saturday Jul 11, 2009 #

Run 2:19:23 [3] **** 10.0 mi (13:56 / mi) +4162ft 10:00 / mi
ahr:146 max:166 rhr:51 slept:9.5 weight:171lbs shoes: ASiCS TR 04 01 2009 1

Baldy trail - from River Run to Lookout Lodge. Ran with Brad Mitchell. Brad was nice enough to stay with me for 2.5 miles and then scooted away at his pace. Took it real easy going up and set good pace on return.

Thursday Jul 9, 2009 #

Run 1:12:00 [3] ***** 5.1 mi (14:07 / mi) +1448ft 11:08 / mi
ahr:139 max:189 rhr:53 slept:8.5 weight:170lbs

Push up Lubeck Ridge. All vertical in .8 mile

Tuesday Jul 7, 2009 #

Run 1:33:00 [2] *** 8.0 mi (11:37 / mi) +1520ft 9:51 / mi
ahr:133 max:169 rhr:53 slept:7.5 weight:170lbs shoes: ASiCS TR 04 01 2009 2

Independence Up and Back to split T with Jennifer Schultz. Nice and easy very steady pace set by Jennifer on return.

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