In the 7 days ending Jul 12, 2009:
Run 2:19:23 [3] **** 10.0 mi (13:56 / mi) +4162ft 10:00 / mi ahr:146 max:166 rhr:51 slept:9.5 weight:171lbs shoes: ASiCS TR 04 01 2009 1
Run 1:12:00 [3] ***** 5.1 mi (14:07 / mi) +1448ft 11:08 / mi ahr:139 max:189 rhr:53 slept:8.5 weight:170lbs
Run 1:33:00 [2] *** 8.0 mi (11:37 / mi) +1520ft 9:51 / mi ahr:133 max:169 rhr:53 slept:7.5 weight:170lbs shoes: ASiCS TR 04 01 2009 2
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