Training Log Archive: jmillarIn the 7 days ending Mar 20, 2010:
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Saturday Mar 20, 2010 #
Run race 19:21 [5] 3.86 km (5:01 / km)
time trials in pheonix park with the irish junior squad was 28 seconds down on the previous time trial in october of last year, but the conditions were a lot wetter this time.
Orienteering 1:30:00 [3]
A bit of technichal training with the irish junior squad, the whole day was based around contours and no compass was allowed. We started off by running a small course, then walking a copurse picking up all the contour features, then a course on a contour only map and another course on contour only. And a rescue mission to finish it off :)
Wednesday Mar 17, 2010 #
Duathlon race 1:14:17 [5] 22.83 km (3:15 / km) +542m 2:55 / km
A duathlon up on Glenshane Pass, there was a 2 mile run to start with, then a 10 mile bike ride and finishing with another 2 mile run.
Took me 13.03 for the first 2 mile run and i think i finished that 4th.
Then 46.18 on the bike, I lost a couple of places here but i wasn't surprised.
On the second 2 mile run I had thought that i might be able to pass some people, managed to pass Paul McArthur but my legs were really weird after the bike, i thought that i was going to fall over. It must be something to do with using muscles in different ways or something. So the last run was a bit slower taking me 14.55.
Really good course and enjoyed it a lot :)
Took me 13.03 for the first 2 mile run and i think i finished that 4th.
Then 46.18 on the bike, I lost a couple of places here but i wasn't surprised.
On the second 2 mile run I had thought that i might be able to pass some people, managed to pass Paul McArthur but my legs were really weird after the bike, i thought that i was going to fall over. It must be something to do with using muscles in different ways or something. So the last run was a bit slower taking me 14.55.
Really good course and enjoyed it a lot :)
Tuesday Mar 16, 2010 #
Rugby 1:00:00 [3]
Rugby match, semi final for the 3rd XV. We won 23 - 15 :)
Sunday Mar 14, 2010 #
Orienteering race 1:12:25 [5] *** 9.98 km (7:15 / km) +524m 5:45 / km
spiked:15/18c
Was doing the brown course and had a great run today and was very pleased :) Lost about 2 and a half minutes overall.
Lost about 30 seconds + on the way to 1 thought that it would be lower than where it was so hesitated a bit.
Lost about 2 minutes o my way to number 13, went straight up and over the hill but on the way to thirteeni drifted to the right, but soon seen Declan about 100m to my left heading in the right direction.
Very happy with my course and was 2 minutes down on the leader :)
Lost about 30 seconds + on the way to 1 thought that it would be lower than where it was so hesitated a bit.
Lost about 2 minutes o my way to number 13, went straight up and over the hill but on the way to thirteeni drifted to the right, but soon seen Declan about 100m to my left heading in the right direction.
Very happy with my course and was 2 minutes down on the leader :)