Training Log Archive: jmillarIn the 7 days ending Apr 26, 2011:
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Monday Apr 25, 2011 #
Orienteering race 24:45 [5] *** 3.8 km (6:31 / km)
spiked:10/13c shoes: VJ Falcon
M48- Relay, with Harry and James. Harry went out first and came back 14th, think James came back in 11th and then I brought it in at 7th. Had a pretty good run except for a mistake on 1 which cost me about 1min 20. Really stupid, just ended up not concentrating and running along the wrong spur. After that I was just bombing it everywhere. Two other slight mistakes in control circles costing about 10s or so each time.
Winsplits
Winsplits
Sunday Apr 24, 2011 #
Orienteering race 1:16:16 [5] *** 9.18 km (8:19 / km) +515m 6:29 / km
spiked:23/25c shoes: VJ Falcon
JK Day 3 on Slieve Croob. I just kinda died, didn't eat enough. Stomach was rumbling from in the start boxes which didn't give me much confidence and then I kinda collapsed at the finish. So I was pretty slow the whole way round. Los about 1min through mistakes, other than that I was just slow.
Winsplits
Routegadget
Winsplits
Routegadget
Saturday Apr 23, 2011 #
Orienteering race 51:19 [4] **** 7.4 km (6:56 / km)
spiked:20/26c shoes: VJ Falcon
JK Day 2 on Tyrella South. I knew that this was going to be quite technical and my last time on sand dunes was bull island which didin't go very well. But I was looking forward to this.
1- Don't know if i took the best route but spiked.
2- Overshot and was a bit hesitant lost 30s
3- Spike
4- Bit hesitant on the way, too cautious maybe. lost 30s
6-Lost about 10s or so in the control circle.
7- Didn't take the best route here. Went too far off to the left.
8- Twas fine
9- Hit this fine.
10- Caught Alex on my way here.
11- And as soon as I see Alex I do a 180 on the way to 11 :( Lost about 1min
12- HIt this fine and was concentrating again
13- Fine
14- Hit this control well, now losing Alex
15- Spike, maybe a bit slow on the way
16- Spike
17- Lost 2min 30. Retardedly lookin in the wrong re entrant and then trying to relocate. Alex caught me again.
18- Pushing hard to 18
19- Made a small mistake to 19 overshot. Lost 10 - 20s.
20- Spike
21- Pushing hard and spiked.
22- Went into wrong depression lost 30s
23- Fine
24- Lost 30s here heading to the wrong side of the hill.
25-Fin were good.
I knew I didn't have a clean run and wasn't very happy but loooking at winsplits now makes it even worse. Was sitting at 4th until 17 :( Ended up finishing Joint 9th.
Winsplits
Routegadget
1- Don't know if i took the best route but spiked.
2- Overshot and was a bit hesitant lost 30s
3- Spike
4- Bit hesitant on the way, too cautious maybe. lost 30s
6-Lost about 10s or so in the control circle.
7- Didn't take the best route here. Went too far off to the left.
8- Twas fine
9- Hit this fine.
10- Caught Alex on my way here.
11- And as soon as I see Alex I do a 180 on the way to 11 :( Lost about 1min
12- HIt this fine and was concentrating again
13- Fine
14- Hit this control well, now losing Alex
15- Spike, maybe a bit slow on the way
16- Spike
17- Lost 2min 30. Retardedly lookin in the wrong re entrant and then trying to relocate. Alex caught me again.
18- Pushing hard to 18
19- Made a small mistake to 19 overshot. Lost 10 - 20s.
20- Spike
21- Pushing hard and spiked.
22- Went into wrong depression lost 30s
23- Fine
24- Lost 30s here heading to the wrong side of the hill.
25-Fin were good.
I knew I didn't have a clean run and wasn't very happy but loooking at winsplits now makes it even worse. Was sitting at 4th until 17 :( Ended up finishing Joint 9th.
Winsplits
Routegadget