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Training Log Archive: jmillar

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Run3 1:56:41 13.19(8:51) 21.22(5:30)
  Total3 1:56:41 13.19(8:51) 21.22(5:30)

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Wednesday Feb 5, 2014 #

3 PM

Run 1:02:05 [3] 10.05 km (6:11 / km)
shoes: MoreMile Fell shoes

Standard Rivelin, taking it easy

Tuesday Feb 4, 2014 #

6 PM

Run warm up/down 9:39 [3] 2.0 km (4:50 / km)
shoes: MoreMile Fell shoes

Jog down to intervals

Run intervals 34:06 [5] 7.32 km (4:40 / km)
shoes: MoreMile Fell shoes

6*3mins with 90s rests, then 6*30s with 30s rolling rest.

First time I had done intervals in a while and felt surprisingly good!
7 PM

Run warm up/down 10:51 [3] 1.85 km (5:52 / km)
shoes: MoreMile Fell shoes

Jog back up to the house

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