Training Log Archive: jmillarIn the 9 days ending Aug 9, 2009:
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Saturday Aug 8, 2009 #
Orienteering race 50:26 [5] **** 5.6 km (9:00 / km) +210m 7:35 / km
Not happy with this race at all. I finished up 13th, which was decent for me, but due to bad mistakes at the start because oflack of concentration again i lost a good bit of time 5mins or more. Due to spiking the rest of the controls i managed to catch up again but should have finished 5th or 6th. :(
Friday Aug 7, 2009 #
Orienteering race 48:13 [5] **** 6.72 km (7:10 / km) +140m 6:30 / km
Another good day. Took it easy for the first few controls, turn out it was a good idea as mistakes were made here by some. Lost a bit of time over the course but i was still happy enough.
Thursday Aug 6, 2009 #
Orienteering race 55:09 [5] **** 8.19 km (6:44 / km) +80m 6:25 / km
So fun running on the sandunes minor mistakes probably lost about 2-3 minutes over the course so i was happy enough. Only problem was Craig beat me!!! :)
Wednesday Aug 5, 2009 #
MTBO race 1:46:23 [3] ** 15.17 km (7:01 / km)
MTBO on the rest so not pushin to hard. After making a mistake decided to take it easy and go on as many mountain bike tracks as pos. Well fun
Tuesday Aug 4, 2009 #
Orienteering race 49:38 [5] **** 5.95 km (8:21 / km) +463m 6:00 / km
Finally a cleanish run. My first day of the scottish that was decent for me. A lot happier. Musta been the irish weather :)
Monday Aug 3, 2009 #
Orienteering race 59:19 [5] 5.97 km (9:56 / km) +215m 8:25 / km
Again a poor run. Making silly mistakes. Fitness doesnt seem to be bad just the lack of concentration.
Sunday Aug 2, 2009 #
Event: Scottish Six Days Tay 2009
Orienteering race 1:01:46 [5] **** 6.6 km (9:22 / km) +545m 6:37 / km
Not very good run and not a good start to the Scottish 6 Day. Not happy :(