Training Log Archive: popIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Bike - mountain 50:00 [3]
loop through Mandurang forest
walk 45:00 [0]
Friday Jul 31, 2009 #
Bike - mountain 1:00:00 [2]
post physio - no impact for 5 days
walk 35:00 [0]
Wednesday Jul 29, 2009 #
Run 45:00 [2]
Again a lightish run -good warm up then ran a few gentle hills to see how calf mucle went. Seemed ok during the run but feels a little wierd now - about 4 hrs later. Will visit physio tomorrow
Monday Jul 27, 2009 #
Run (recovery) 30:00 [1]
Short jog to see how legs were recoverying from Saturday. I'm a little worried about my left calf which tightened up 2hrs into Saturday's event - Possibly more damage to the calf torn in Qld last Sept.
Sunday Jul 26, 2009 #
Rest (Walk the dog) 30:00 [1]