Training Log Archive: popIn the 7 days ending Aug 29, 2009:
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Sunday Aug 23, 2009 #
Orienteering race 44:50 [3] *** 5.5 km (8:09 / km) +290m 6:27 / km
Butterfly Jim Map -Pleasant spur gully country marred by trecherous conditions underfoot, due to recent burning off and more recent rain.
Testing my luck by running two days in a row.
Took it steady and walked some of the hills. Calf aching slightly now 8:30 pm.
Had a good warm up and stretch as well as a good warm down and stretch - applied ice and cold water at home.
Testing my luck by running two days in a row.
Took it steady and walked some of the hills. Calf aching slightly now 8:30 pm.
Had a good warm up and stretch as well as a good warm down and stretch - applied ice and cold water at home.