Training Log Archive: frijjIn the 7 days ending Jul 25, 2009:
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Saturday Jul 25, 2009 #
Orienteering 1:11:07 [3]
OO Cup Day 4
24th
Really rough terrain, slight green and techi.
No rhythm ever and struggled with agility. Missed 10 plus.
24th
Really rough terrain, slight green and techi.
No rhythm ever and struggled with agility. Missed 10 plus.
Friday Jul 24, 2009 #
Orienteering 34:56 [3]
OO Cup Day 3
17th
Conti terrain. Started rapid but soon slowed inc. killing myself to 2 for a nice fastest. Missed slight rest of course as couldn't hold pace and conc.
17th
Conti terrain. Started rapid but soon slowed inc. killing myself to 2 for a nice fastest. Missed slight rest of course as couldn't hold pace and conc.
Thursday Jul 23, 2009 #
Orienteering 1:40:48 [3]
OO Cup Day 2
36th
Brick terrain again.
Fluid til 7 then suffered mental and physical breakdown in the heat. Missed 11 on the shortest leg and puntered for majority.
36th
Brick terrain again.
Fluid til 7 then suffered mental and physical breakdown in the heat. Missed 11 on the shortest leg and puntered for majority.
Wednesday Jul 22, 2009 #
Orienteering 51:01 [3]
OO Cup Day 1
12th
Rough as terrain and super technical.
Knee niggle from Pedicab was a little sore. Struggled in the heat toward the end. Missed max. 5 mins. Some top splits.
12th
Rough as terrain and super technical.
Knee niggle from Pedicab was a little sore. Struggled in the heat toward the end. Missed max. 5 mins. Some top splits.
Monday Jul 20, 2009 #
Gym 40:00 [3]