Training Log Archive: frijjIn the 7 days ending Aug 1, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 1, 2009 #
Running 36:00 [3]
Easy cruise, really tight so missed the 90 planned and prep for 6Day.
Friday Jul 31, 2009 #
Running (Steady) 1:08:00 [3]
w/ Mat McG & DougT
Blackford Braids in pish weather
Blackford Braids in pish weather
Gym 45:00 [3]
Thursday Jul 30, 2009 #
Running (Steady) 1:10:00 [3]
Early morning w/ Yujiro & Mikey
Craiglockhart - Blackford
Craiglockhart - Blackford
Wednesday Jul 29, 2009 #
Running (Steady) 30:00 [3]
Running 5:46 [3]
ST 3*1m
4th
Legs dieing after Mon
4th
Legs dieing after Mon
Monday Jul 27, 2009 #
Running (Mountain) 3:30:00 [3]
Sweet sun run with Hector and JT. 1000m climb to meet the girls at top of cable car. Then on to some 1900m peak. Proper good views. Surreal.
Felt good on ascent and held own.
Banter week.
Felt good on ascent and held own.
Banter week.
Sunday Jul 26, 2009 #
Orienteering 58:38 [3]
OO Cup Day 5
7th
Same area as yest but had late start so track advant and less rough.
More like it, found zone for first time. Big miss at 7 and 3rd was for taking. Real encouraging.
JT went better and pulled out a result. Good to see him on the way back aswell.
7th
Same area as yest but had late start so track advant and less rough.
More like it, found zone for first time. Big miss at 7 and 3rd was for taking. Real encouraging.
JT went better and pulled out a result. Good to see him on the way back aswell.