Training Log Archive: uncoachableIn the 7 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Orienteering race 46:30 [5] ** 6.0 km (7:45 / km)
spiked:11/13c shoes: Asics Gel Platinum
relays at Plenty River, ran ok, time says I'm getting fitter but still need a lot of work. Leg strength lacking on hills. Also did 1.5k warm up.
Saturday Aug 8, 2009 #
Running 55:00 [2] 9.5 km (5:47 / km)
shoes: NB 858 clodhoppers
Kurth Kiln with J L and A nice and easy 7.5 (A on bike) then 2.0 undulating steady pace running with A. Nice weather, good track, good picnic by the creek.
Friday Aug 7, 2009 #
Running 38:00 [3] 7.5 km (5:04 / km)
shoes: NB 903 race shoes
loop to junction via Victoria street hill (worked it) then cruised into strong headwind home
Thursday Aug 6, 2009 #
Running 35:00 [2] 5.5 km (6:22 / km)
shoes: NB 858 clodhoppers
easy run at junction. arrived too late for intervals, what a shame!
Wednesday Aug 5, 2009 #
Running 28:50 [2] 5.0 km (5:46 / km)
shoes: NB 858 clodhoppers
Blacksands road, looked for airstrip but only found ash regrowth, decent climb back up summer spur track. steep but went slow.
Tuesday Aug 4, 2009 #
Running intervals 1:00:00 [4] 10.9 km (5:30 / km)
weight:75kg shoes: NB 858 clodhoppers
6.5 k warm up, 3x 800m in 3:00m, 5 x 100 on/100 off. 2.0k warm down.
good session. best in a long while.
good session. best in a long while.
Monday Aug 3, 2009 #
Running 48:50 [2] 8.0 km (6:06 / km)
shoes: NB 858 clodhoppers
8.0k at Kurth Kiln with J. slow because i misred the map!