Training Log Archive: uncoachableIn the 7 days ending Aug 23, 2009:
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Sunday Aug 23, 2009 #
Orienteering race 47:56 [5] *** 5.5 km (8:43 / km)
spiked:10/14c shoes: Asics Gel Platinum
Race at Butterfly Jim, ran ok but a bit weak on the hills
Saturday Aug 22, 2009 #
Running 29:00 [2] 5.2 km (5:35 / km)
shoes: NB 1225
easy run
Friday Aug 21, 2009 #
Note
(rest day)
Thursday Aug 20, 2009 #
Note
(rest day)
Wednesday Aug 19, 2009 #
Running 34:30 [3] 6.0 km (5:45 / km)
shoes: NB 1225
The Oaks track at 1100 asl. Ran past the coupe and down the spur until the climb back to the car looked difficult. 15:30 down, 19:00 back up. Saw a nice sambar deer on the drive home.
Tuesday Aug 18, 2009 #
Note
(rest day)
no mojo so wimped it after 60 days consecutive training (all time record!) Got something to beat at least.
Monday Aug 17, 2009 #
Running 35:42 [2] 7.0 km (5:06 / km)
shoes: NB 1225
Big Creek Road to Brahams Road. Legs sore but improved somewhat by the end.