Training Log Archive: uncoachableIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Orienteering race 50:00 [5] *** 8.4 km (5:57 / km)
spiked:16/17c shoes: NB 903 race shoes
Vic sprint at Deakin Uni. Includes 1.5k warm up and easy 3.0 campus challenge with A. for warm down.
Saturday Aug 29, 2009 #
Running 25:00 [2] 4.4 km (5:41 / km)
shoes: NB 1225
easy short run
Friday Aug 28, 2009 #
Running 29:11 [2] 5.2 km (5:37 / km)
shoes: NB 1225
easy run
Thursday Aug 27, 2009 #
Running intervals 1:10:00 [4] 8.7 km (8:03 / km)
shoes: NB 1225
5.5k warm up, 6x200 in: 41,39,38,36,38,37, 2.0k warm down
Wednesday Aug 26, 2009 #
Running 27:50 [3] 5.2 km (5:21 / km)
shoes: NB 1225
windy
Tuesday Aug 25, 2009 #
Running intervals 1:20:00 [4] 10.4 km (7:42 / km)
shoes: NB 1225
5k warm up, 6x2min (roughly 600m) with 1 min jog rest b/w, then straight into 4x100 on/100 off, 1k warm down before the storm hit Junction. Hard session, thought I would feel a bit better after last weeks easy week, but got through it.
Monday Aug 24, 2009 #
Running 52:45 [3] 10.0 km (5:17 / km)
shoes: NB 1225
Rail Trail, windy out, nice back, new shoes starting to feel good.