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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarrenFG

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Cycling1 2:10:00 23.3(10.8/h) 37.5(17.3/h)
  Football1 2:00:00
  Circuits1 50:00
  Total3 5:00:00 23.3 37.5

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MoTuWeThFrSaSu

Saturday Oct 10, 2009 #

Cycling 2:10:00 [4] 37.5 km (17.3 kph)

roads to gleadless via heeley, bridleways to rother valley, round the lake then onto tpt to crystal peaks, and then followed to handsworth then parkway, followed NCR to ponds forge and headed back.

Friday Oct 9, 2009 #

Football 1:00:00 [1]

Keeping in maths trials.

Football 1:00:00 [3]

Kick around with CCF.

Thursday Oct 8, 2009 #

Circuits 50:00 [2]

Bouldering with Danger and ba-ba.

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