Training Log Archive: DarrenFG

In the 7 days ending Oct 25, 2009:

activity

time

miles

Running

1:45:00

4.35

(24:08)

7.0

(15:00)

Circuits

51:00

Football

50:00

Hockey

45:00

Total

4:11:00

4.35

7.0

1:45

0:00

Running 1:45:00 [2] 7.0 km (15:00 / km)

Setting up the hash with Nic, fairly relaxed pace but with some running, stopping and starting to create trails.

Hockey 45:00 [3]

Won 14-9, scored one, set up 1.

Football 50:00 [1]

Goalkeeping for maths, poor performance but saved a few 1-1's and won 6-5.

Circuits 36:00 [4]

Again 6 sets of 6, but feeling it a bit in the legs, so tried to concentrate on arms.

Circuits 15:00 [2]

Usual warm up/down