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Training Log Archive: Karoluss

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Soft run4 4:20:00 27.96(9:18) 45.0(5:47) 600
  Total4 4:20:00 27.96(9:18) 45.0(5:47) 600

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1:20
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MoTuWeThFrSaSu

Sunday Jul 12, 2009 #

Note
(rest day)

Wolne

Saturday Jul 11, 2009 #

Note
(rest day)

Wolne

Friday Jul 10, 2009 #

Soft run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km

Thursday Jul 9, 2009 #

Soft run 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km

Wednesday Jul 8, 2009 #

Soft run 1:20:00 [2] 14.0 km (5:43 / km) +200m 5:20 / km

Tuesday Jul 7, 2009 #

Soft run 1:20:00 [2] 14.0 km (5:43 / km) +200m 5:20 / km

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