In the 7 days ending Jul 12, 2009:
Note (rest day)
Soft run 40:00 [3] 7.0 km (5:43 / km) +100m 5:20 / km
Soft run 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
Soft run 1:20:00 [2] 14.0 km (5:43 / km) +200m 5:20 / km
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