Training Log Archive: KarolussIn the 7 days ending Jul 19, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2009 #
Note
(rest day)
Rest day
Saturday Jul 18, 2009 #
Soft run 33:55 [4] 6.0 km (5:39 / km) +130m 5:06 / km
ahr:157 max:168
Friday Jul 17, 2009 #
Soft run 1:00:00 [3] 10.0 km (6:00 / km)
ahr:154 max:161
Thursday Jul 16, 2009 #
Soft run 1:00:00 [2] 10.0 km (6:00 / km)
Wednesday Jul 15, 2009 #
Soft run 1:00:00 [2] 10.0 km (6:00 / km) +100m 5:43 / km
I was too hot :P I run slow but, I'm feeling very good:) It's good way to keep my fit:D
Tuesday Jul 14, 2009 #
Soft run 1:20:00 [3] 14.0 km (5:43 / km) +200m 5:20 / km
Monday Jul 13, 2009 #
Swimming 1:15:00 [0]