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Training Log Archive: Karoluss

In the 7 days ending Jul 26, 2009:

activity # timemileskm+m
  Soft run5 4:48:21 31.5(9:09) 50.7(5:41) 30
  Interval1 1:12:00 6.9(10:26) 11.1(6:29)
  Total6 6:00:21 38.4(9:23) 61.8(5:50) 30

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Sunday Jul 26, 2009 #

Soft run 1:14:00 [3] 12.6 km (5:52 / km)
ahr:150

Saturday Jul 25, 2009 #

Soft run 41:00 [3] 7.1 km (5:46 / km)
ahr:145

Thursday Jul 23, 2009 #

Soft run 57:00 [3] 10.0 km (5:42 / km)
ahr:150

Wednesday Jul 22, 2009 #

Interval 1:12:00 [5] 11.1 km (6:29 / km)
ahr:150 max:184

Tuesday Jul 21, 2009 #

Soft run 59:10 [2] 11.0 km (5:23 / km) +30m 5:18 / km

Monday Jul 20, 2009 #

Soft run 57:11 [3] 10.0 km (5:43 / km)

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