In the 7 days ending Jul 26, 2009:
Soft run 1:14:00 [3] 12.6 km (5:52 / km) ahr:150
Soft run 41:00 [3] 7.1 km (5:46 / km) ahr:145
Note
Soft run 57:00 [3] 10.0 km (5:42 / km) ahr:150
Interval 1:12:00 [5] 11.1 km (6:29 / km) ahr:150 max:184
Soft run 59:10 [2] 11.0 km (5:23 / km) +30m 5:18 / km
Soft run 57:11 [3] 10.0 km (5:43 / km)
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