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Training Log Archive: Karoluss

In the 7 days ending Aug 2, 2009:

activity # timemileskm+m
  Soft run1 1:00:20 6.52(9:15) 10.5(5:45) 160
  Total1 1:00:20 6.52(9:15) 10.5(5:45) 160

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Monday Jul 27, 2009 #

Soft run 1:00:20 [3] 10.5 km (5:45 / km) +160m 5:20 / km
ahr:140 max:158

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