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Training Log Archive: sethcheshire

In the 1 days ending Jul 16, 2009:

activity # timemileskm+ft
  Running1 29:55 3.2(9:21) 5.15(5:49) 490
  Total1 29:55 3.2(9:21) 5.15(5:49) 490
averages - sleep:5 rhr:80 weight:208lbs

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Th

Thursday Jul 16, 2009 #

Running 29:55 [4] * 3.2 mi (9:21 / mi) +490ft 8:10 / mi
ahr:165 max:179 rhr:80 slept:5.0 weight:208lbs

This is my First run in a long long time.

I wore my garmin, but i dont see how i can upload my data.

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