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Training Log Archive:
undftable
In the 1 days ending Aug 4, 2009:
activity
#
time
miles
km
+ft
Running
1
28:32
3.5
(8:09)
5.63
(5:04)
Total
1
28:32
3.5
(8:09)
5.63
(5:04)
«
»
0:28
0:00
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Tu
Tuesday Aug 4, 2009
#
Running
tempo
28:32
[
3
] 3.5 mi (8:09 / mi)
Crappy run. Super tired this morning and forgot my liners. Had to cut the run short before the chaffing caused my nuts to catch fire. Let's hope the gym goes better this afternoon.
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