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Training Log Archive: undftable

In the 1 days ending Aug 4, 2009:

activity # timemileskm+ft
  Running1 28:32 3.5(8:09) 5.63(5:04)
  Total1 28:32 3.5(8:09) 5.63(5:04)

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Tuesday Aug 4, 2009 #

Running tempo 28:32 [3] 3.5 mi (8:09 / mi)

Crappy run. Super tired this morning and forgot my liners. Had to cut the run short before the chaffing caused my nuts to catch fire. Let's hope the gym goes better this afternoon.

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