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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: undftable

In the 1 days ending Aug 13, 2009:

activity # timemileskm+ft
  Cycling1 1:24:19 27.84(3:02) 44.8(1:53)
  Total1 1:24:19 27.84(3:02) 44.8(1:53)

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Th

Thursday Aug 13, 2009 #

Cycling tempo 1:24:19 [4] 27.84 mi (3:02 / mi)
ahr:164 max:172

Pretty similar to Tuesday but looped it with AT keeping good tempo. Alton to Harvard and down to Walnut. TR up to Portola then down to Sand Cyn. Irvine Blvd back to Alton and then the bummer. Too many stop lights back to the office on Alton!!! Last time I do that at rush hour.

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