Cycling tempo 1:24:19 [4] 27.84 mi (3:02 / mi)
ahr:164 max:172
Pretty similar to Tuesday but looped it with AT keeping good tempo. Alton to Harvard and down to Walnut. TR up to Portola then down to Sand Cyn. Irvine Blvd back to Alton and then the bummer. Too many stop lights back to the office on Alton!!! Last time I do that at rush hour.