Training Log Archive: undftableIn the 1 days ending Aug 29, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Aug 29, 2009 #
Cycling long 3:18:48 [4] 54.5 mi (3:39 / mi)
ahr:148 max:178 shoes: Sidi Dominator
OCV ride with the Terps...
HB to Laguna Canyon then up to Quail Hill and up Shady Cyn. Rest at SC gate and then out to Culver and up Newport Coast. Down SJ to the Back Bay for a recovery to PCH. 6 of us attack Simple Green from Dover to Main Street. COOKED!!!!
HB to Laguna Canyon then up to Quail Hill and up Shady Cyn. Rest at SC gate and then out to Culver and up Newport Coast. Down SJ to the Back Bay for a recovery to PCH. 6 of us attack Simple Green from Dover to Main Street. COOKED!!!!