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Training Log Archive: undftable

In the 7 days ending Jul 18, 2009:

activity	#	time	miles		km		+ft
Cycling	3	4:10	54.2	(5)	87.23	(3)
Running	2	1:20	7.04	(11)	11.33	(7)	25
Total	5	5:30	61.24	(5)	98.56	(3)	25

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Saturday Jul 18, 2009 #

Cycling 2:15 [3] 34.2 mi (4 / mi)

Back on it. Out to PCH and down to CDM. Up Marguerite and down thru Bonita/Shady Canyon. Back home thru back bay and home on the river trail. Good tempo/base miles.

Thursday Jul 16, 2009 #

Running 40 [3] 3.84 mi (10 / mi)

Wednesday Jul 15, 2009 #

Cycling 1:00 [3] 10.0 mi (6 / mi)

Tuesday Jul 14, 2009 #

Cycling 55 [3] 10.0 mi (6 / mi)

Monday Jul 13, 2009 #

Running 40 [3] 3.2 mi (12 / mi) +25ft 12 / mi

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