Training Log Archive: undftableIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Cycling tempo 2:14:57 [4] 40.13 mi (3:22 / mi)
ahr:149 max:178 rhr:48 slept:8.0 shoes: Sidi Dominator
Good rest last night and a great ride today. Loving the new machine.
Solid pace line out the river trail, South PCH and Back Bay. Out Uni to Shady Cyn trail and up Shady Cyn hill to the bike trail. Up to Bonita Cyn and Climbed NC. Great decent and pace lined back up PCH to the river trail.
Time for some pool and a corona.
Solid pace line out the river trail, South PCH and Back Bay. Out Uni to Shady Cyn trail and up Shady Cyn hill to the bike trail. Up to Bonita Cyn and Climbed NC. Great decent and pace lined back up PCH to the river trail.
Time for some pool and a corona.
Thursday Jul 30, 2009 #
Cycling intervals 56:46 [3] 17.23 mi (3:18 / mi)
South wind taste like shit when you're trying to do intervals of 3mins.
Wednesday Jul 29, 2009 #
Running tempo 34:52 [3] 4.2 mi (8:18 / mi)
Tuesday Jul 28, 2009 #
Cycling tempo 1:14:13 [3] 22.23 mi (3:20 / mi)
ahr:136 max:165
No sleep last night but needed some miles. Easy out with a head wind to CDM and back home. Gonna hit the gym for some weights and core later.
Weights/Core 45:00 [3]
Monday Jul 27, 2009 #
Running tempo 32:55 [4] 4.2 mi (7:50 / mi)
Building.... Starting to actually find a kick and need to start increasing milage along with working in either stairs or hills on Fridays or Sundays. Time starting to get a bit more respectable and should be ready for Grandma Race on 9/26.
Sunday Jul 26, 2009 #
Cycling hills 1:50:46 [3] 32.32 mi (3:26 / mi)